The flexibility gained by doing stretching and exercise can help you to prevent injuries. Having flexible muscles can prevent acute and overuse injuries. Starting your workout with dynamic (active) stretches and drills techniques is key to being able to train consistently and prevent injuries.
Working together as a team breeds a healthy competitive edge that can only bode well for the team and each individual within it. Teamwork in sports allows every individual to work together to achieve a common goal.
Running improves your self-esteem. increases endorphins, gets you in better shape, aids in working towards a goal and increases social connections. All these working together leads you to be happier.
Antonio’s Running Group Training accelerated my running endurance, pace and race management within the first 6 months and things just got better from there. I highly recommend Antonio Giuliani Running Group to anyone looking to improve their running and to reach new heights with PB’s.
Highly recommend Antonio Giuliani Running Group. Thank you for your expertise, passion for running and guidance.
Running with a group provides benefits on a psychological level. The term is called “social facilitation” which basically means that running with a group helps you to put in more effort than you usually would. Running with others enables you keep up with them and also helps to run faster.
Would you like to run in the company of other like-minded runners?
Send us a message and we will get back to you as soon as we can.
Caroline Springs Victoria 3023 https://goo.gl/maps/JmfGs8vM2r1z7ybW6